Mind And Spirit

Take It Easy and Enjoy Life

Can you remember your childhood days? During those times, nothing yet seemed complicated all we...

Are Food Addictions Real?

In defense of all the self-proclaimed “chocoholics” out there, food cravings may be both physically...

Two Myths That Are Adding to Your Waistline…

As part of my commitment to staying current on the research, I have found two...

Secrets of Sleep Revealed

Enrich your life and the lives of others by learning Aromatherapy, Reflexology or Color/Crystal Therapy...

The Science Behind the Sexy

Ladies, have you ever had a moment when you just felt like dressing sexier than...

The New Weight Loss Miracle…Tongue Mutilation.

As health decreases and obesity increases, more people will look to drastic, alternative surgeries to...

Why “Grazing” May Not Trim Your Waistline…

Anyone who has tried to lose weight has heard this before: instead of eating three...

Live Like Cavemen for Optimal Health

A female friend forwarded this to me…and although it was written for a female audience,...

Alexander Technique for Back Pain

If you suffer from lower back pain , you’re not alone. Lower back pain ranks...

Alcoholism Recovery and Treatment

There are many factors to effective alcoholism recovery and treatment typically requiring intensive approaches to...