{"id":12352,"date":"2025-09-11T18:57:41","date_gmt":"2025-09-11T22:57:41","guid":{"rendered":"https:\/\/valuecare.webcoreweb.com\/?p=12352"},"modified":"2025-09-11T18:57:41","modified_gmt":"2025-09-11T22:57:41","slug":"common-causes-of-indigestion","status":"publish","type":"post","link":"https:\/\/valuecare.webcoreweb.com\/index.php\/2025\/09\/11\/common-causes-of-indigestion\/","title":{"rendered":"Common Causes of Indigestion"},"content":{"rendered":"\t\t
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Common causes of\u00a0Indigestion<\/a>\u00a0(Dyspepsia) are too much or too little acid in the stomach, a bacterial or fungal infection,\u00a0Nervous<\/a>\u00a0Tension<\/a>, overeating, difficulty in breaking down\u00a0Fatty Acids<\/a>,\u00a0Constipation<\/a>, over-activity of stomach muscles, wind rising from the stomach, disturbed rhythms and eating food too quickly.<\/p>

Hiatus hernia or too much stomach acid will cause\u00a0Heartburn<\/a>. Too little hydrochloric acid or digestive enzymes will cause a feeling of\u00a0Indigestion<\/a>\u00a0after a meal. A fungal infection or bacterial imbalance in the gut will also result in the symptoms of\u00a0Indigestion<\/a>.\u00a0Nervous<\/a>\u00a0Tension<\/a>\u00a0affects the\u00a0Digestive System<\/a>\u00a0which causes a lack of secretions causing\u00a0Indigestion<\/a>. Overeating causes\u00a0Tension<\/a>\u00a0on the stomach wall which in tern causes\u00a0Nausea<\/a>. Problems with breaking down fatty foods would cause the stomach to empty slowly.\u00a0Constipation<\/a>\u00a0could cause problems with back pressure from a toxic bowel. Over-activity of stomach muscles especially at the exit from the stomach to the small intestines which may result in the reverse flow of food which can force food upwards into the oesophagus or even mouth to cause symptoms of\u00a0Heartburn<\/a>\u00a0and\u00a0Indigestion<\/a>.\u00a0Nausea<\/a>\u00a0and the sense of fullness can be cause by trapped wind in the stomach. Shift workers can be prone to\u00a0Indigestion<\/a>\u00a0because of the changed time that they eat which interferes with the natural rhythms of digestion. Eating too quickly, too much and not chewing properly will put pressure on the digestive process by overloading the stomach making it less efficient.<\/p>

To tackle to problem of\u00a0Indigestion<\/a>\u00a0it is best to chew food properly, slowly, not to overeat or eat late at night. To avoid stomach irritants such as alcohol, coffee, and too avoid concentrated\u00a0Proteins<\/a>. Take digestive enzymes and probiotics. Take a walk after eating to encourage the digestion process.<\/p>

The following supplements may help if you are suffering from\u00a0Indigestion<\/a>.<\/p>

Artichoke<\/p>

Digestive enzymes<\/p>

Multivitamin and multiminerals<\/p>

Peppermint<\/a><\/p>

Probiotics<\/p>

Vitamin C<\/p>

About the author<\/p>

Stewart Hare C.H.Ed Dip NutTh – Advice for a healthier natural life<\/p>

http:\/\/www.newbeingnutrition.com<\/a><\/p><\/div><\/div>

Chios Energy Field Healing Home Study Course<\/a><\/h2>

This mastership course in Chios Energy Field Healing<\/a>\u00a0will expand your healing abilities,promote spiritual growth and enable new methods for use in your practice.<\/p>

This is a mastership course for\u00a0Chios Energy Field Healing<\/a>. This course is designed to bring you the most effective and up to date information available on energy field healing. This course will walk you through the levels of becoming a\u00a0Chios Master Teacher<\/a>.<\/p>

Upon completion of the course, which involves assignments, tests and case histories, study of the guidelines and code of ethic presented by the\u00a0Chios Institute<\/a>, you will be able to teach and attune others to this healing system. You will be registered as a\u00a0Chios Master Teacher<\/a>\u00a0with the\u00a0Chios Institute<\/a>.<\/p>

This is an in depth course and requires your commitment to complete, you will have to work. There are 3 energy attunements to the system that you will receive on a specific day and time prearranged by us, together so it is convenient for all.<\/p>

This is a self paced course and you can take as long as you wish to complete it, but there are requirements on how fast you can complete; please read the course syllabus for details.<\/p>

Upon completion of this course and your registration with the\u00a0Chios Institute<\/a>\u00a0you will be able to teach and attune your own healing students thus enabling you to expand your current alternative healing business and clientele.<\/p>

Course Lessons<\/p>

  1. Chios Healing Level 1 –\u00a0Chios Energy Field Healing<\/a>\u00a0Level 1<\/li>
  2. Chios Healing Level 2 Part 1 – Beginning Level 2 of\u00a0Chios Energy Field Healing<\/a>.<\/li>
  3. Chios Level 2 part 2 – Part 2 of Chios Healing Level 2.<\/li>
  4. Chios Healing Level 3 Part 1 – Part One of Chios Level 3 Healing.<\/li>
  5. Chios Healing Level 3 Part 2 – Part 2 of Chios Level 3 Healing.<\/li>
  6. Level 4 Advanced Techniques –\u00a0Meditation<\/a>\u00a0and Advanced Techniques.<\/li>
  7. Level 5 Chios\u00a0Attunement<\/a>\u00a0Procedures – This lesson will discuss the procedures for passing on attunements to others.<\/li><\/ol>

    Optional Certificates Awarded<\/strong><\/p>

    1. Certificate of Outstanding AchievementWhy wait to enroll? This is an\u00a0Online Course<\/a>\u00a0and you can begin receiving instruction online from Instructor Sheryl (Rain) Carter right now. You\u2019ll get personalized instruction, you can learn at your own pace, track your progress with detailed analysis, and receive feedback from a real expert in the field.<\/li><\/ol>

      Read more on the\u00a0Chios Energy Field Healing<\/a>\u00a0Home-Study<\/a> course.<\/p><\/div><\/div>

      Meditation: What It Is<\/a><\/h2>

      An ordinary person may consider Meditation<\/a>\u00a0as a worship or prayer. But it is not so.\u00a0Meditation<\/a>\u00a0means awareness. Whatever you do with awareness is\u00a0Meditation<\/a>. \u201cWatching your breath\u201d is\u00a0Meditation<\/a>; listening to the birds is\u00a0Meditation<\/a>. As long as these activities are free from any other distraction to the mind, it is effective\u00a0Meditation<\/a>.<\/p>

      Meditation<\/a>\u00a0is not a technique but a way of life.\u00a0Meditation<\/a>\u00a0means \u2018to join together or to yoke\u2019 . It describes a state of consciousness, when the mind is free of scattered thoughts and various patterns . The observer(one who is doing\u00a0Meditation<\/a>) realizes that all the activity of the mind is reduced to one.<\/p>

      A Tibetan Lama was being monitored on a brain scan machine by a scientist wishing to test physiological functions during deep\u00a0Meditation<\/a>. The scientist said – \u201cVery good Sir. The machine shows that you are able to go very deep in brain\u00a0Relaxation<\/a>, and that validates your\u00a0Meditation<\/a>\u201d. \u201cNo\u201d, said the Lama, \u201cThis (pointing to his brain) validates the machine!\u201d.<\/p>

      These days it is commonly understood to mean some form of spiritual practice where one sits down with eyes closed and empties the mind to attain inner peace,\u00a0Relaxation<\/a>\u00a0or even an experience of God. Some people use the term as \u201cmy gardening is my\u00a0Meditation<\/a>\u201d or for jogging or art or music, hence creating confusion or misunderstanding.<\/p>

      The word\u00a0Meditation<\/a>, is derived from two Latin words : meditari(to think, to dwell upon, to\u00a0Exercise<\/a>\u00a0the mind) and mederi (to heal). Its Sanskrit derivation \u2018medha\u2019 means wisdom.<\/p>

      Many years ago\u00a0Meditation<\/a>\u00a0was considered something just not meant for modern people, but now it has become very popular with all types of people. Published scientific and medical evidence has proved its benefits, but it still needs to be much understood.<\/p>

      Traditionally, the classical\u00a0Yoga<\/a>\u00a0texts, describe that to attain true states of\u00a0Meditation<\/a>\u00a0one must go through several stages. After the necessary preparation of personal and social code, physical position, breath control, and\u00a0Relaxation<\/a>\u00a0come the more advanced stages of concentration, contemplation, and then ultimately absorption. But that does not mean that one must perfect any one stage before moving onto the next. The Integral\u00a0Yoga<\/a>\u00a0approach is simultaneous application of a little of all stages together.<\/p>

      Commonly today, people can mean any one of these stages when they refer to the term\u00a0Meditation<\/a>. Some schools only teach concentration techniques, some\u00a0Relaxation<\/a>, and others teach free form contemplative activities like just sitting and awaiting absorption. Some call it\u00a0Meditation<\/a>\u00a0without giving credence to\u00a0Yoga<\/a>\u00a0for fear of being branded \u2018eastern\u2019. But\u00a0Yoga<\/a>\u00a0is not something eastern or western as it is universal in its approach and application.<\/p>

      With regular practice of a balanced series of techniques, the energy of the body and mind can be liberated and the quality of consciousness can be expanded. This is not a subjective claim but is now being investigated by the scientists and being shown by an empirical fact.<\/p><\/div><\/div>

      Treating Flu and the Common Cold<\/a><\/h2>

      All about Flu<\/a><\/strong><\/p>

      Influenza<\/a>, commonly called\u00a0Flu<\/a>, is a viral infection that usually surfaces during the winter months. People can contract\u00a0Flu<\/a>\u00a0many times because the\u00a0Viruses<\/a>\u00a0that cause\u00a0Flu<\/a>\u00a0are able to mutate (change), making it difficult for our immune systems to keep up.<\/p>

      Flu<\/a>\u00a0is an airborne infection and is spread in tiny droplets when people sneeze or cough, but it can also be spread by other means, e.g. when the droplets are carried on hands.<\/p>

      Flu<\/a>\u00a0usually has a relatively rapid onset, unlike a cold which can occur more gradually and is generally milder and confined to the nose, throat and respiratory tract. Symptoms of\u00a0Flu<\/a>\u00a0may include sudden high temperatures, blocked or running nose,\u00a0Sore Throat<\/a>, coughing, fatigue, muscle and joint\u00a0Pains<\/a>, loss of appetite and sometimes even gastric symptoms such as\u00a0Nausea<\/a>\u00a0and\u00a0Vomiting<\/a>.<\/p>

      Sometimes\u00a0Flu<\/a>\u00a0can lead to secondary infections like bronchitis, pneumonia, ear, tonsil and\u00a0Throat Infections<\/a>, croup and even heart and brain inflammation – although the latter is not common.<\/p>

      Some children can also develop febrile convulsions (fits) as a result of the high\u00a0Fever<\/a>. Although\u00a0Flu<\/a>\u00a0is more common in children, serious complications are more frequent in the elderly, those with\u00a0Diabetes<\/a>, kidney, lung and chronic\u00a0Heart Disease<\/a>\u00a0as well as those with compromised immune systems as in the case of\u00a0AIDS<\/a>\/HIV infection.<\/p>

      How is\u00a0Flu<\/a>\u00a0usually treated?<\/strong><\/p>

      For many people,\u00a0Flu<\/a>\u00a0may be a relatively mild illness and is best treated with bed-rest until the\u00a0Fever<\/a>\u00a0and other symptoms subside. This also helps to limit the spread of the infection to others.<\/p>

      Over the counter medicines like paracetamol, as well as various cough and cold products are often used to treat symptoms. However, many of these come with side effects.<\/p>

      It is also important to remember that all of the symptoms of\u00a0Flu<\/a>\u00a0(e.g. coughing,\u00a0Sneezing<\/a>\u00a0and running nose) are nature\u2019s way of trying to drive the\u00a0Flu<\/a>\u00a0virus from the body and one should therefore take medicines like cough suppressants and decongestants with caution as they can prolong the illness and even make it worse in the long run.<\/p>

      Some doctors prescribe antibiotics for\u00a0Flu<\/a>\u00a0infection. However, as\u00a0Flu<\/a>\u00a0is a virus, antibiotics are not effective for\u00a0Flu<\/a>\u00a0and only serve to further reduce immune strength. However, in some cases, antibiotics may be prescribed for secondary bacterial infections associated with the\u00a0Flu<\/a>. It is important to look after yourself when you have the\u00a0Flu<\/a>\u00a0so that you do not develop secondary infections and can recover from the\u00a0Flu<\/a>\u00a0more quickly.<\/p>

      It is important to know that there are many effective natural alternatives to OTC medicines and antibiotics routinely prescribed for\u00a0Flu<\/a>\u00a0treatment.\u00a0Natural Remedies<\/a>\u00a0can help to safely reduce the symptoms of\u00a0Flu<\/a>\u00a0and the\u00a0Common Cold<\/a>, cut recovery time and also strengthen the\u00a0Immune System<\/a>\u00a0to prevent recurring infection.<\/p>

      What is\u00a0Floralu<\/a>?<\/strong><\/p>

      FloraFlu<\/a>\u00a0is our unique 100% blend of herbal and homeopathic ingredients, especially chosen for their ability to treat all the major symptoms of\u00a0Flu<\/a>\u00a0and the\u00a0Common Cold<\/a>\u00a0quickly and effectively, while also shortening recovery time drastically.<\/p>

      Used either at the first signs of infection to prevent\u00a0Flu<\/a>\u00a0or for the treatment of full blown\u00a0Flu<\/a>\u00a0infection,\u00a0FloraFlu<\/a>\u00a0is an effective natural alternative to the OTC and prescription drugs for\u00a0Flu<\/a>\u00a0treatment. It is generally well tolerated without side effects or negative interactions with other medicines.<\/p>

      To help prevent recurring\u00a0Flu<\/a>\u00a0infections and protect against\u00a0Flu<\/a>\u00a0for the entire season, we strongly recommend that\u00a0FloraFlu<\/a>\u00a0be used together with\u00a0OralFlu Protect<\/a>\u00a0– our homeopathic oral\u00a0Flu<\/a>\u00a0Vaccine<\/a>.<\/p>

      Use FloraFlu:<\/strong><\/p>