![\"Superfoods](\"https:\/\/web.archive.org\/web\/20140813195040im_\/http:\/\/www.natural-holistic-health.com\/wp-content\/uploads\/2013\/07\/pixabay\/6\/curve_1374849798-300x225.jpg\" "\\"Superfoods")
Heart disease is the number one killer among both men and women in the United States.<\/p>\n<\/p>\n
Heart disease is the number one killer among both men and women in the United States.<\/p>\n
And though we all realize that eating nutrient-dense healthy foods help reduce the risk, we may not know which foods are the best choices to battle this deadly disease head on.<\/p>\n
The key is stepping up fiber and choosing\u00a0unsaturated fats<\/a>.<\/p>\n Eating unsaturated fats like\u00a0omega-3<\/a>\u00a0fatty acids and olive oil can help to reduce triglycerides.<\/p>\n And a diet rich in soluble fiber, which is often found in legumes and some fruits and vegetables, helps to decrease\u00a0LDL cholesterol<\/a>\u00a0levels.<\/p>\n Sardines are an awesome source of\u00a0omega-3<\/a>\u00a0fatty acids, along with calcium and niacin. You can prepare fresh ones on the grill, or canned sardines work great in salads or sandwiches.<\/p>\n Mackerel is another excellent source of\u00a0omega-3s<\/a>, and is full of selenium, which is an antioxidant mineral which may help protect the body from heart disease and cancer.<\/p>\n A great way to get enough\u00a0omega-3<\/a>\u00a0on the go is by grabbing a handful of walnuts for an afternoon snack. Add some to your green salad, or give chicken salad a nutrition boost by adding ground walnuts.<\/p>\n Kidney beans are an affordable source of high fiber, are low fat, and have no cholesterol.\u00a0 Add them to salads and chili, as they truly are almost a perfect health food.<\/p>\n Since canned varieties tend to be higher in sodium, try to use the dried varieties whenever possible.<\/p>\n Whole-grain barley is rich in soluble fiber and insoluble fiber, which is good for combating constipation. It\u2019s also a good protein source and has a good supply of iron and minerals.<\/p>\n Choose whole-grain barley cereals, or substitute whole-grain barley for rice and pasta side dishes once a week.<\/p>\n Oatmeal is a great way to boost your fiber content early in the morning, and it also has a low glycemic index, which helps to provide lasting energy stave off hunger.<\/p>\n Choose rolled oats, and add some raisins, apples, and honey for flavor. Instant oatmeal isn\u2019t a healthy option as it\u2019s usually loaded with sugar.<\/p>\n Cardio-Klenz<\/a>\u00a0contains ingredients that affect different aspects of cardiovascular health, including arterial integrity, blood health, heart muscle strength and better blood flow.<\/p>\n Additionally, the ingredients in\u00a0Cardio-Klenz<\/a>\u00a0overlap their abilities, to enhance one another\u2019s effects, increasing long-term heart health and protection against degenerative disease.<\/p>\n Cardio-Klenz<\/a>\u00a0is the only natural supplement that we are aware of which utilizes enteric coating technology to safely release the active ingredients in the stomach. This delivery method not only protects the enzymes such as Nattokinase but also greatly enhances the efficacy of other ingredients present such as Resveratrol and L-Glutathione.<\/p>\n No other formula covers so many \u2018angles\u2019 to manage and protect your cardiovascular system, and yet\u00a0Cardio-Klenz<\/a>\u00a0is still natural with no known side effects.<\/p>\nLet\u2019s Take a Look at Some Heart-Healthy Superfoods<\/h2>\n
Get Fishy<\/h3>\n
Bean There, Do That!<\/h3>\n
Go With the (Whole) Grain<\/h3>\n
![\"Superfoods](\"https:\/\/web.archive.org\/web\/20140813195040im_\/http:\/\/www.natural-holistic-health.com\/wp-content\/uploads\/2013\/07\/pixabay\/d\/grain_1374849930-300x208.jpg\" "\\"Superfoods")
<\/p>\nNaturally Strengthen Your Cardiovascular System<\/h3>\n