{"id":16816,"date":"2025-09-14T16:10:59","date_gmt":"2025-09-14T20:10:59","guid":{"rendered":"https:\/\/valuecare.webcoreweb.com\/?p=16816"},"modified":"2025-09-14T16:10:59","modified_gmt":"2025-09-14T20:10:59","slug":"questions-and-answers-about-sleep-disorders","status":"publish","type":"post","link":"https:\/\/valuecare.webcoreweb.com\/index.php\/2025\/09\/14\/questions-and-answers-about-sleep-disorders\/","title":{"rendered":"Questions and Answers About Sleep Disorders"},"content":{"rendered":"

People are often curious about\u00a0sleep disorders<\/a>\u00a0or else they suspect that they may have a\u00a0sleep disorder<\/a>\u00a0and therefore they have lots of questions about\u00a0sleep disorders<\/a>. OK, now when you have a\u00a0sleep disorder<\/a>\u00a0of course it won\u2019t take a genius to know you\u2019ll have trouble sleeping!<\/p>\n

But there are plenty of medicines to help you sleep, the problem with these medicines is (as most know) they make you drowsy, yeah sure it said on the box \u201cplease make sure you can get a good full 8 \u2013 9 hrs of sleep before taking\u201d but come on, everyone\u2019s worried about \u201cwell what if there\u2019s a fire, will I wake up?\u201d the solution to making sure you can get up in case of emergency?<\/p>\n

Yeah, well, sorry no solution to walking up, except maybe make sure that if you are going to take sleeping pills that you have another adult in the home with you. Come on it\u2019s a sleep medication! It\u2019s doing its job if you can\u2019t wake up!<\/p>\n

So if you really want another way to get a good night\u2019s sleep WITHOUT the stupid medicine here you go, now the reason you can\u2019t sleep well is most likely started by your lifestyle, then turned into a habit and eventually yeah a disorder, now if you just started having trouble sleeping keep reading for some excellent questions and answers about\u00a0sleep disorders<\/a>.<\/p>\n

One reason you might be having trouble sleeping (and it\u2019s a big one) is stress. Come on see a shrink. As soon as you start to have trouble sleeping you need to talk to your doctor.<\/p>\n

Question: How do I know if I\u2019m just stressed out or if I really have a\u00a0sleep disorder<\/a>?<\/p>\n

Answer:\u00a0 You need to talk to your doctor and get help; many people don\u2019t realize how serious a\u00a0sleep disorder<\/a>\u00a0can be. If you are not getting enough sleep it can become hard to think straight, and depending on how long you\u2019ve had this disorder and your lifestyle some people even experience sleepwalking.\u00a0 I know you\u2019re thinking, \u201cHello if I have a sleep disorder how am I sleepwalking?\u201d<\/p>\n

Well your body does not have enough rest so its almost like your in a sort of trance, you are not awake in the sense that you are conscious of what you are doing. The time period for your symptoms can give you a clue as to how serious your sleeping problem is. Disorders can be short-term and long-term.<\/p>\n

Most secondary disorders resolve themselves and primary sleeping disorders need medical intervention. Your doctor can examine you and ask about the history of sleep disturbance in order to determine if it is short-term (just stress) or a long-term problem.<\/p>\n

Question: What are some main types of\u00a0sleep disorders<\/a>?<\/p>\n

Answer: Circadian rhythm sleep disorders include delayed or advanced sleep phase syndrome.<\/p>\n

Parasomnias include sleepwalking,\u00a0night terrors<\/a>, confusional arousals, REM behavior disorder, teeth grinding,\u00a0bedwetting<\/a>, and an inability to stay awake during the day.<\/p>\n

Movement sleep disorders include\u00a0restless legs syndrome<\/a>\u00a0(RLS<\/a>) and\u00a0Periodic limb movement<\/a>\u00a0Syndrome (PLMS).<\/p>\n

Sleep apnea and snoring are two other types of sleep disturbances.<\/p>\n

Questions: What are some causes for sleep disorders?<\/p>\n

Answer:\u00a0Insomnia<\/a>\u00a0may be caused by\u00a0migraine<\/a>\u00a0headaches<\/a>\u00a0or other types of\u00a0headaches<\/a>, stimulant usage before bedtime, depression or anxiety, the occurrence of another sleep disorder such as Restless Leg Syndrom (RLS<\/a>) that keeps you awake or your bed partner awake, a medical condition that causes pain or discomfort, exercising too close to bedtime and certain medications may have the side-effect of keeping you awake.<\/p>\n

Circadian disorders may be caused by lifestyle changes like working a different shift, or going through a time zone change while traveling.<\/p>\n

Your biological clock being faulty can cause delayed or advanced sleep phase syndrome.<\/p>\n

Parasomnias can run in families, be caused by stress, or be the result of a physical illness such as a bladder dysfunction that causes\u00a0bedwetting<\/a>\u00a0that wakes you up, or a mental illness such as unexpressed\u00a0anger<\/a>, or a obsessional personality disorder that does not allow you to sleep. Eating sugary foods or drinks too close to bedtime can keep you awake and certain medications can cause\u00a0nightmares<\/a>.<\/p>\n

Narcolepsy may be caused by a\u00a0viral infection<\/a>, a head injury, a disorder of the sleep REM stage, and heredity may also play a role.<\/p>\n

Movement disorders may be caused by heredity, medications,\u00a0pregnancy<\/a>, stimulants,\u00a0muscle fatigue<\/a>\u00a0but the cause is not certain.<\/p>\n

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