{"id":25573,"date":"2025-09-22T15:03:05","date_gmt":"2025-09-22T19:03:05","guid":{"rendered":"https:\/\/valuecare.webcoreweb.com\/?p=25573"},"modified":"2025-09-22T15:03:05","modified_gmt":"2025-09-22T19:03:05","slug":"lower-back-pain-3-massage-techniques-to-reduce-pain","status":"publish","type":"post","link":"https:\/\/valuecare.webcoreweb.com\/index.php\/2025\/09\/22\/lower-back-pain-3-massage-techniques-to-reduce-pain\/","title":{"rendered":"Lower Back Pain \u2013 3 Massage Techniques to Reduce Pain"},"content":{"rendered":"

Lower\u00a0back pain<\/a><\/strong>\u00a0is one of the most prevalent sources of pain and discomfort around, setting Americans back as much as fifty billion dollars each year\u2014if not more.<\/p>\n

With the rising cost of healthcare, it\u2019s no wonder that\u00a0massage therapy<\/a>\u00a0and other price-conscious solutions have become increasingly popular among those in search of relief.<\/p>\n

What kinds of bodywork reign supreme? We turn to our network of professional therapists to discuss how various massage modalities can reduce and, in many cases, eliminate\u00a0lower\u00a0back pain<\/a><\/em>.<\/p>\n

Structural Integration<\/strong>.<\/p>\n

Lower\u00a0back pain<\/a>\u00a0is often a symptom of a larger structural imbalance in the body, caused by inefficient movement patterns, emotional trauma or an accumulation of\u00a0tension<\/a>\u00a0and\u00a0stress<\/a>. Says Zeel Expert Minki Kim, structural integration can re-align the body\u2019s major structures, including the head, neck, shoulders, hips, knees and ankles. Structural integration doesn\u2019t just correct poor posture to address lower back pain, he adds; it can result in a feeling of rejuvenation and a new found sense of bodily awareness too.<\/p>\n

Neuromuscular Therapy.<\/strong><\/p>\n

Because lower back pain cannot necessarily be blamed on any single muscle group, Zeel Expert Jennifer Forte recommends approaching the issue in a few different ways. With neuromuscular therapy, a form of soft tissue manipulation, Jennifer first works the entire back as well as the glutes, hamstrings and calves. When tight, Jennifer explains, these muscles can cause\u00a0tension<\/a>\u00a0and result in lower back pain.<\/p>\n

Deep Tissue Massage.<\/strong><\/p>\n

The application of deep pressure to targeted muscles can often lead to the release of balled up, tense or particularly tight muscles. Zeel Expert Kimberly Dean suggests that, in many cases, lower back pain can be traced to the gluteal region and the erector muscles that run up and down the back. Release these muscles, and you might just relieve your lower back pain.<\/p>\n

Herbal remedies for lower\u00a0back pain<\/a>.<\/h3>\n

JointEase<\/a>\u00a0Plus is a natural herbal formula for\u00a0arthritis<\/a>\u00a0and joint-related problems.\u00a0JointEase<\/a>\u00a0helps provide relief from\u00a0painful joint<\/a>\u00a0conditions,\u00a0lower back pain<\/a>,\u00a0back ache<\/a>; any form of\u00a0arthritis<\/a>, fibrositis, myalgia or\u00a0rheumatism<\/a>; degenerative musculo-skeletal conditions.\u00a0JointEase<\/a>, which is formulated by a Clinical Psychologist, is a natural alternative to prescription\u00a0anti-inflammatory<\/a>\u00a0drugs and manufactured to the highest pharmaceutical standards.<\/p>\n","protected":false},"excerpt":{"rendered":"

Lower\u00a0back pain\u00a0is one of the most prevalent sources of pain and discomfort around, setting Americans back as much as fifty billion dollars each year\u2014if not more. With the rising cost of healthcare, it\u2019s no wonder that\u00a0massage therapy\u00a0and other price-conscious solutions have become increasingly popular among those in search of relief. What kinds of bodywork reign […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[151,65],"tags":[],"class_list":["post-25573","post","type-post","status-publish","format-standard","hentry","category-headline","category-pain-management-diy-health"],"_links":{"self":[{"href":"https:\/\/valuecare.webcoreweb.com\/index.php\/wp-json\/wp\/v2\/posts\/25573","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/valuecare.webcoreweb.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/valuecare.webcoreweb.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/valuecare.webcoreweb.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/valuecare.webcoreweb.com\/index.php\/wp-json\/wp\/v2\/comments?post=25573"}],"version-history":[{"count":0,"href":"https:\/\/valuecare.webcoreweb.com\/index.php\/wp-json\/wp\/v2\/posts\/25573\/revisions"}],"wp:attachment":[{"href":"https:\/\/valuecare.webcoreweb.com\/index.php\/wp-json\/wp\/v2\/media?parent=25573"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/valuecare.webcoreweb.com\/index.php\/wp-json\/wp\/v2\/categories?post=25573"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/valuecare.webcoreweb.com\/index.php\/wp-json\/wp\/v2\/tags?post=25573"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}