![\"Superfoods](\"https:\/\/web.archive.org\/web\/20140813220128im_\/http:\/\/www.natural-holistic-health.com\/wp-content\/uploads\/2012\/12\/superfoods-gout-300x146.jpg\" "\\"superfoods-gout\\"")
Gout, a painful joint condition, is caused by an accumulation of uric acid in the blood. The disease usually appears in midlife and is primarily experienced by men.<\/p>\n<\/p>\n
Gout, a painful joint condition, is caused by an accumulation of uric acid in the blood. The disease usually appears in midlife and is primarily experienced by men.<\/p>\n
Gout can be hereditary or the secondary to some other disease process.<\/p>\n
The main symptom of gout is severe pain and swelling in joints. Although gout usually affects only one joint at a time, it can move from one joint to affect another joint.<\/p>\n
The kidneys normally do a fine job of filtering uric acid out of the body. But with gout, the body makes excess uric acid or the kidneys fail to function properly, failing to rid the body of the uric acid. This causes the uric acid to begin to build up in the joints in the form of uric acid crystals.<\/p>\n
This condition is very painful. The accumulation of these crystals causes severe pain and swelling in the joint. One of the most common sites for gout is in the big toe joint. However, gout can occur in an ankle, knee, elbow, wrist or finger.<\/p>\n
Typically, the onset of gout occurs at night with excruciating pain, swelling and inflammation in the affected joint. Rich food and alcohol may contribute to the rise in uric acid and the increase in the severity of the symptoms.<\/p>\n
Luckily, there are several superfoods that are probably already a part of your everyday diet that can help alleviate the symptoms of gout.<\/p>\n
The\u00a0pectin and vitamin C in apples<\/strong>\u00a0can help alleviate gout symptoms.\u00a0 The vitamin C helps to strengthen the immune system and the pectin helps the joints remain flexible.<\/p>\n Onions<\/strong>\u00a0protect the circulatory system and are a powerful antibiotic. They\u2019re good for urinary infections, and their diuretic activity helps with arthritis, rheumatism and gout.<\/p>\n Beets<\/strong>\u00a0are richer than spinach in iron and other minerals, and the greens are helpful in cases of gout due to the fact that the iron helps to oxygenate and purify the bloodstream.<\/p>\n Cherries<\/strong>\u00a0can help alleviate gout. Recent research, published in the\u00a0journal\u00a0Arthritis & Rheumatism<\/em><\/a>, shows that eating cherries over two days reduced the risk of experiencing a gout attack by 35 percent, compared to not eating cherries.<\/p>\n The key ingredient in cherries and cherry juice that helps gout is flavonoids. Flavonoids help to reduce the uric acid levels in the bloodstream. Flavonoids also help to prevent the inflammation that results from gout.<\/p>\n There are a few possibilities for why these associations exist, researchers say. One is that vitamin C, which is found in cherries, can influence the amount of uric acid in a person\u2019s blood, according to Dr. Allan Gelber, who co-wrote an editorial accompanying the study.<\/p>\n And let\u2019s not forget\u00a0bananas<\/strong>\u2026.<\/p>\n Yes, they can!\u00a0Gout-Gone<\/a>\u00a0is a safe, non-addictive, FDA-registered natural remedy containing 100% homeopathic ingredients to relieve gout symptoms, including swelling, inflammation and burning pain in small joints, especially the big toe.<\/p>\nCan natural remedies help gout?<\/h3>\n