{"id":28407,"date":"2025-09-23T16:45:28","date_gmt":"2025-09-23T20:45:28","guid":{"rendered":"https:\/\/valuecare.webcoreweb.com\/?p=28407"},"modified":"2025-09-23T16:45:28","modified_gmt":"2025-09-23T20:45:28","slug":"in-honor-of-thanksgiving-learning-about-the-gratitude-project","status":"publish","type":"post","link":"https:\/\/valuecare.webcoreweb.com\/index.php\/2025\/09\/23\/in-honor-of-thanksgiving-learning-about-the-gratitude-project\/","title":{"rendered":"In Honor of Thanksgiving: Learning About The Gratitude Project"},"content":{"rendered":"
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This is a self awareness exercise I started in my practice in New York City over 12 years ago.It has always been an offering to my patients who come in during the week of Thanksgiving for treatment.<\/p>\n

I would ask them to take home this handout and to fill it out in their private time.<\/p>\n

If they were interested in doing a little self-attunement exercise, this would be the ideal time, as we can be more conscious of the benefits we receive in our lives.<\/p>\n

At this time in my life, things maybe going great or they may not be the best. Regardless, TODAY I am grateful for:<\/p>\n

1. ___________________________________<\/p>\n

My life is full of hidden blessings. I will name three of them I may have forgotten:<\/p>\n

1. ___________________________________<\/p>\n

2. ___________________________________<\/p>\n

3. ___________________________________<\/p>\n

I was able to eat today. I am thankful to have food to eat today because:<\/p>\n

1. ___________________________________<\/p>\n

I woke up in good health today. I am so grateful for this because:<\/p>\n

1. ___________________________________<\/p>\n

_____________________________________<\/p>\n

_____________________________________<\/p>\n

I may not have woken up in the best state of health today, yet I cannot be more thankful because:<\/p>\n

1. ___________________________________<\/p>\n

_____________________________________<\/p>\n

_____________________________________<\/p>\n

I am most grateful for three people in my life. Who are they and why?<\/p>\n

1. ___________________________________<\/p>\n

_____________________________________<\/p>\n

2. ___________________________________<\/p>\n

_____________________________________<\/p>\n

3.____________________________________<\/p>\n

_____________________________________<\/p>\n

There has always been a song or piece of music in my life that I have been very grateful for because:<\/p>\n

Name of song: _________________________<\/p>\n

1. ____________________________________<\/p>\n

______________________________________<\/p>\n

______________________________________<\/p>\n

I have command of my senses today. I am eternally grateful for each one of them, as there are some who do not have the ability to use them. I am grateful for each one of them in this way:<\/p>\n

Sight: _________________________________<\/p>\n

Hearing: _______________________________<\/p>\n

Taste: _________________________________<\/p>\n

Touch: _________________________________<\/p>\n

Smell: _________________________________<\/p>\n

My happiness depends on:<\/p>\n

The path of my life depends on:<\/p>\n

My choices determine my:<\/p>\n

My final thought of gratitude is about:<\/p>\n

I hope that this exercise in self awareness has been a helpful one and I thank you for taking the time to be a part of it for yourself.\u00a0 Have a wonderful and safe Thanksgiving Holiday!<\/p>\n<\/section>\n

Read More of This Article Here:\u00a0https:\/\/valuecare.webcoreweb.com\/the-gratitude-project\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

This is a self awareness exercise I started in my practice in New York City over 12 years ago.It has always been an offering to my patients who come in during the week of Thanksgiving for treatment. I would ask them to take home this handout and to fill it out in their private time. […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[126],"tags":[],"class_list":["post-28407","post","type-post","status-publish","format-standard","hentry","category-thanksgiving"],"_links":{"self":[{"href":"https:\/\/valuecare.webcoreweb.com\/index.php\/wp-json\/wp\/v2\/posts\/28407","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/valuecare.webcoreweb.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/valuecare.webcoreweb.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/valuecare.webcoreweb.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/valuecare.webcoreweb.com\/index.php\/wp-json\/wp\/v2\/comments?post=28407"}],"version-history":[{"count":0,"href":"https:\/\/valuecare.webcoreweb.com\/index.php\/wp-json\/wp\/v2\/posts\/28407\/revisions"}],"wp:attachment":[{"href":"https:\/\/valuecare.webcoreweb.com\/index.php\/wp-json\/wp\/v2\/media?parent=28407"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/valuecare.webcoreweb.com\/index.php\/wp-json\/wp\/v2\/categories?post=28407"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/valuecare.webcoreweb.com\/index.php\/wp-json\/wp\/v2\/tags?post=28407"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}