The baby boomers are the largest generation in this country\u2019s history.<\/p>\n
But did you know that the first of this generation reached the age of 65 in 2011?<\/p>\n
So as the baby boomers turn into senior citizens, there will be a growing emphasis on physical fitness for seniors as the senior population explodes.<\/p>\n
And the sad part is that these baby boomers, for the most part, have been so involved with building a career, raising a family and paying their kids\u2019 college education that they have let their health slip.<\/p>\n
Thankfully, even making small changes now can have a significant impact on your health and quality of life \u2013 so it\u2019s definitely not too late to begin!<\/p>\n
So for those of you who are about to turn 65, or may have already, and are starting to feel the effects on your health and want to regain your strength, youth and vigor, here are a few simple steps that you can perform that, when mixed with discipline, will give you the results you are seeking.<\/p>\n
Get a complete physical: This is step 1<\/strong><\/p>\n You need an honest appraisal of your health with your doctor to determine what your current condition is. From this, you will learn not only what your current medical condition is [ie: if you are diabetic,\u00a0high blood pressure<\/a>, need to lose weight, etc.] but also have a conversation with your doctor to find out some of the\u00a0weight loss tips<\/a>\u00a0you will need to follow in order to get in shape.<\/p>\n Most importantly, if ANYTHING that I say here contradicts what your doctor says, please listen to your doctor.<\/p>\n Step 2:<\/strong>\u00a0Start walking<\/strong><\/p>\n I am rather certain that you will be encouraged to exercise, and I will be discussing other options in a minute, but start by walking 30 minutes a day. Make this an absolute. No matter what you do, get the 30 minutes of walking in daily.<\/p>\n How quick should you walk? Don\u2019t start with a dedicated \u201cI will walk 4 mph\u201d mentality. Instead, start with the attitude that you will walk hard enough so that it is difficult to carry on a conversation but you are not out of breath, and build to the point where you can walk a mile in 15 minutes, maintaining that 4 mph average speed.<\/p>\n Step 3: Remember that exercise doesn\u2019t have to mean working out<\/strong><\/p>\n Below are a few items that will give you a workout without \u2018working out\u2019.<\/p>\n \u2022 Gardening All of these will get your heartbeat up without you going to the gym.<\/p>\n Step 4: Strength training<\/strong><\/p>\n This is probably going to be tip that gets me the most resistance, especially from the women. But just hear me out for a minute.<\/p>\n The key to losing weight and regaining your health is to increase your\u00a0metabolism<\/a>\u00a0so that you burn more calories when you are not working out. And the only way to effectively do this, as I said, is to speed up your\u00a0metabolism<\/a>. To do this in a natural and holistic fashion, there is one way to accomplish this, to add muscle to your frame.<\/p>\n Now, I am not suggesting to anyone here that they have to start lifting heavy weights or compete in the World\u2019s Strongest Man competition. Quite the contrary, I am suggesting that you develop the discipline to do 20-30 minutes of\u00a0resistance band<\/a>\u00a0and body weight workouts, from home, 2-3 days a week. Done properly, if you do\u00a0resistance band<\/a>\u00a0exercises from home, you will be able to obtain the same workout without having to go to the gym.<\/p>\n Step 5:\u00a0Yoga<\/a><\/strong><\/p>\n This one the guys will resist, but don\u2019t knock it until you have tried it. It promotes strength, flexibility and endurance. And because it is a very low impact workout it is great for people with joint problems.<\/p>\n Step 6: Explore other avenues of cardiovascular endurance<\/strong><\/p>\n If you are bored with walking, especially if you do it on the\u00a0treadmill<\/a>\u00a0at the gym, here are a few alternatives for you.<\/p>\n \u2022 Elliptical machine [cross country skiing] There are plenty of options for you to choose from to get your heartbeat up. The choice is up to you. Find something you like and start moving.<\/p>\n Step 7: Eating right<\/strong><\/p>\n I will mention it here even though your doctor probably talked to you about changing your diet and adding less processed foods at your physical. Make sure to listen to your doctor\u2019s recommendations regarding your intake of sugar and salt, as well as saturated fat that can raise your cholesterol.<\/p>\n It is difficult to even begin thinking about getting fit and starting an exercise program if movement causes pain. There are natural remedies which can help with joint mobility and help ease the pain of\u00a0arthritis<\/a>\u00a0conditions.\u00a0JointEase<\/a>\u00a0Plus is the natural herbal formula for\u00a0arthritis<\/a>\u00a0and joint-related problems that we recommend.<\/p>\n JointEase<\/a>\u00a0provides relief from\u00a0painful joint<\/a>\u00a0conditions, lower\u00a0back ache<\/a>; any form of\u00a0arthritis<\/a>, fibrositis, myalgia or\u00a0rheumatism<\/a>; degenerative musculo-skeletal conditions.\u00a0JointEase<\/a>, which is formulated by a Clinical Psychologist, is a natural alternative to prescription\u00a0anti-inflammatory<\/a>\u00a0drugs and manufactured to the highest pharmaceutical standards.<\/p>\n About the author:<\/p>\n
\n\u2022 Dancing
\n\u2022 Playing with your grandchildren
\n\u2022 Yard work
\n\u2022 Washing your car
\n\u2022 Home remodeling<\/p>\n
\n\u2022 Step machine
\n\u2022\u00a0Swimming<\/a>
\n\u2022 Step aerobics
\n\u2022 Kickboxing
\n\u2022 Rowing machine, etc\u2026<\/p>\n