{"id":29673,"date":"2025-09-24T11:19:19","date_gmt":"2025-09-24T15:19:19","guid":{"rendered":"https:\/\/valuecare.webcoreweb.com\/?p=29673"},"modified":"2025-09-24T11:19:19","modified_gmt":"2025-09-24T15:19:19","slug":"alexander-technique-for-back-pain","status":"publish","type":"post","link":"https:\/\/valuecare.webcoreweb.com\/index.php\/2025\/09\/24\/alexander-technique-for-back-pain\/","title":{"rendered":"Alexander Technique for Back Pain"},"content":{"rendered":"
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If you suffer from lower\u00a0back pain<\/a>\u00a0, you\u2019re not alone. Lower\u00a0back pain<\/a>\u00a0ranks only below the\u00a0common cold<\/a>\u00a0as a leading cause of missed work hours by American workers. According to the National Institutes of Health, as many as a quarter of all American adults will experience\u00a0back pain<\/a>\u00a0over any given 3-month period. While there can be a variety of factors leading to\u00a0back pain<\/a>, you may be bringing this pain on yourself simply by the way you sit, stand or bend at your job. If you\u2019re reading this at work (or even at your desk at home), take a moment to become aware of how you are sitting. Are your shoulders hunched a bit forward? Are you lacking lower back support?<\/p>\n

Continued here:
\nAlexander Technique for Back Pain<\/a><\/p>\n

Editor’s Note: Often putting themselves last, women tend to overlook the importance of maintaining a healthy mind and body.<\/strong><\/p>\n

The\u00a0unique health care issues women face<\/a>\u00a0throughout their lives include physical issues such as\u00a0sexual and reproductive health<\/a>,\u00a0fertility<\/a>,\u00a0menopause<\/a>,\u00a0osteoporosis<\/a>,\u00a0urinary tract infection (UTI)<\/a>,\u00a0fitness<\/a>, and\u00a0premenstrual syndrome (PMS)<\/a>.<\/p>\n

Women also confront vital psychological concerns like\u00a0stress management<\/a>,\u00a0anxiety,<\/a>\u00a0depression<\/a>, and even\u00a0premenstrual dysphoric disorder (PMDD)<\/a>.<\/p>\n

At\u00a0Native Remedies<\/a>\u00a0you will find a comprehensive set of herbal remedies to help you manage and optimize your health – naturally and safely.<\/div>\n","protected":false},"excerpt":{"rendered":"

If you suffer from lower\u00a0back pain\u00a0, you\u2019re not alone. Lower\u00a0back pain\u00a0ranks only below the\u00a0common cold\u00a0as a leading cause of missed work hours by American workers. According to the National Institutes of Health, as many as a quarter of all American adults will experience\u00a0back pain\u00a0over any given 3-month period. While there can be a variety of […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[138,8],"tags":[],"class_list":["post-29673","post","type-post","status-publish","format-standard","hentry","category-health-and-vitality","category-mind-and-spirit-general"],"_links":{"self":[{"href":"https:\/\/valuecare.webcoreweb.com\/index.php\/wp-json\/wp\/v2\/posts\/29673","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/valuecare.webcoreweb.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/valuecare.webcoreweb.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/valuecare.webcoreweb.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/valuecare.webcoreweb.com\/index.php\/wp-json\/wp\/v2\/comments?post=29673"}],"version-history":[{"count":0,"href":"https:\/\/valuecare.webcoreweb.com\/index.php\/wp-json\/wp\/v2\/posts\/29673\/revisions"}],"wp:attachment":[{"href":"https:\/\/valuecare.webcoreweb.com\/index.php\/wp-json\/wp\/v2\/media?parent=29673"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/valuecare.webcoreweb.com\/index.php\/wp-json\/wp\/v2\/categories?post=29673"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/valuecare.webcoreweb.com\/index.php\/wp-json\/wp\/v2\/tags?post=29673"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}