{"id":30919,"date":"2025-09-24T19:55:52","date_gmt":"2025-09-24T23:55:52","guid":{"rendered":"https:\/\/valuecare.webcoreweb.com\/?p=30919"},"modified":"2025-09-24T19:55:52","modified_gmt":"2025-09-24T23:55:52","slug":"why-grazing-may-not-trim-your-waistline","status":"publish","type":"post","link":"https:\/\/valuecare.webcoreweb.com\/index.php\/2025\/09\/24\/why-grazing-may-not-trim-your-waistline\/","title":{"rendered":"Why \u201cGrazing\u201d May Not Trim Your Waistline\u2026"},"content":{"rendered":"<div class=\"entry clearfloat\">\n<p>Anyone who has tried to lose weight has heard this before: instead of eating three big meals at specific times, eat 5-6 smaller meals, or \u2018graze\u2019 throughout the day. The reasoning behind this is twofold: So that your metabolism will continue burn high all day.\u00a0 The argument being since your body is getting calories throughout the day, it will not go into starvation mode and store excess calories as fat. So, that you don\u2019t feel hungry and end up over-eating. I can\u2019t tell you how many diet experts swear by this, I have literally read this a thousand times and accepted it as gospel. Sounds good\u2026in theory\u2026 However, \u00a0a new study recently published in the journal, Obesity , came up with some very different results.<\/p>\n<p>The rest is here:<br \/>\n<a title=\"Why \u201cGrazing\u201d May Not Trim Your Waistline\u2026\" href=\"http:\/\/exploringthemind.com\/weight-loss\/why-%E2%80%9Cgrazing%E2%80%9D-may-not-trim-your-waistline?hn=1284\" target=\"_blank\" rel=\"noopener\">Why \u201cGrazing\u201d May Not Trim Your Waistline\u2026<\/a><\/p>\n<p><span style=\"color: red;\"><strong>Enrich your life and the lives of others<\/strong><\/span><span style=\"color: blue;\">\u00a0by learning Aromatherapy, Reflexology or Color\/Crystal Therapy at the\u00a0<\/span><a href=\"http:\/\/www.alternativehealingacademy.com\/\" target=\"_new\"><strong>Alternative Healing Academy<\/strong><\/a>!\u00a0<span style=\"color: blue;\">Convenient and easy-to-handle payment plans are available!<\/span><\/p>\n<div id=\"related-posts\">\n<div id=\"related-posts-MRP_all\" class=\"related-posts-type\">\n<h2>Related Articles<\/h2>\n<ul>\n<li><a href=\"\/these-amino-acids-fight-obesity\/\">These Amino Acids Fight Obesity<\/a><\/li>\n<li><a href=\"\/the-difference-between-orange-peel-oil-and-bitter-orange\/\">The Difference Between Orange Peel Oil and Bitter Orange<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Anyone who has tried to lose weight has heard this before: instead of eating three big meals at specific times, eat 5-6 smaller meals, or \u2018graze\u2019 throughout the day. The reasoning behind this is twofold: So that your metabolism will continue burn high all day.\u00a0 The argument being since your body is getting calories throughout [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-30919","post","type-post","status-publish","format-standard","hentry","category-mind-and-spirit-general"],"_links":{"self":[{"href":"https:\/\/valuecare.webcoreweb.com\/index.php\/wp-json\/wp\/v2\/posts\/30919","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/valuecare.webcoreweb.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/valuecare.webcoreweb.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/valuecare.webcoreweb.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/valuecare.webcoreweb.com\/index.php\/wp-json\/wp\/v2\/comments?post=30919"}],"version-history":[{"count":0,"href":"https:\/\/valuecare.webcoreweb.com\/index.php\/wp-json\/wp\/v2\/posts\/30919\/revisions"}],"wp:attachment":[{"href":"https:\/\/valuecare.webcoreweb.com\/index.php\/wp-json\/wp\/v2\/media?parent=30919"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/valuecare.webcoreweb.com\/index.php\/wp-json\/wp\/v2\/categories?post=30919"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/valuecare.webcoreweb.com\/index.php\/wp-json\/wp\/v2\/tags?post=30919"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}