{"id":8170,"date":"2025-09-07T12:45:25","date_gmt":"2025-09-07T16:45:25","guid":{"rendered":"https:\/\/valuecare.webcoreweb.com\/?p=8170"},"modified":"2025-09-07T12:45:25","modified_gmt":"2025-09-07T16:45:25","slug":"fall-recipe-roasted-pumpkin-seeds","status":"publish","type":"post","link":"https:\/\/valuecare.webcoreweb.com\/index.php\/2025\/09\/07\/fall-recipe-roasted-pumpkin-seeds\/","title":{"rendered":"Fall Recipe: Roasted Pumpkin Seeds"},"content":{"rendered":"<div class=\"et_post_meta_wrapper\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/web.archive.org\/web\/20171218021553im_\/http:\/\/www.natural-holistic-health.com\/wp-content\/uploads\/2008\/10\/c9a0b829bb79ae9d8dc31fd32426d2bd-e1486593310508.jpg\" alt=\"Fall Recipe: Roasted Pumpkin Seeds\" width=\"1080\" height=\"675\" \/><\/div>\n<div class=\"entry-content\"><center><\/center>It\u2019s not Halloween until you\u2019ve stuck your hands into a pumpkin to pull out all the guts to carve your jack-o-lantern.\u00a0 Now you\u2019ve got all those pumpkin seeds sitting there.\u00a0 Don\u2019t just toss them in the trash!\u00a0 Roast them for a nice evening treat.<\/p>\n<p>And did you know that pumpkin seeds are incredibly healthy for you? No? Then read this article:\u00a0<a href=\"\/the-top-11-health-benefits-of-pumpkin-and-pumpkin-seeds\/\" target=\"_blank\" rel=\"noopener\">Top 11 Health Benefits of Pumpkin and Pumpkin Seeds<\/a><\/p>\n<h3>Instructions:<\/h3>\n<p>Rinse pumpkin seeds under cold water and try to get off all the pulp strings.\u00a0 Spray a baking sheet with non stick spray, or oil it down with your favorite cooking oil.\u00a0 Sprinkle with salt to taste, you might find yourself using a little more salt than usual.\u00a0 Bake at 325 degrees F until toasted for 15 minutes.\u00a0 STIR and flip.<\/p>\n<p>Bake at 325 degrees F until toasted for another 15 minutes.\u00a0 Let them cool off completely before eating them.\u00a0 You don\u2019t want a burnt tongue.\u00a0 Store in an air tight container or Ziploc bag.<\/p>\n<p><center><\/center>Optional:\u00a0 If you\u2019d like you can soak your pumpkin seeds overnight in salt water for a more salty flavor and an easier to eat seed.\u00a0 It doesn\u2019t make a huge difference in the result, but some people prefer doing it that way.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s not Halloween until you\u2019ve stuck your hands into a pumpkin to pull out all the guts to carve your jack-o-lantern.\u00a0 Now you\u2019ve got all those pumpkin seeds sitting there.\u00a0 Don\u2019t just toss them in the trash!\u00a0 Roast them for a nice evening treat. And did you know that pumpkin seeds are incredibly healthy for [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[119],"tags":[],"class_list":["post-8170","post","type-post","status-publish","format-standard","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/valuecare.webcoreweb.com\/index.php\/wp-json\/wp\/v2\/posts\/8170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/valuecare.webcoreweb.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/valuecare.webcoreweb.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/valuecare.webcoreweb.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/valuecare.webcoreweb.com\/index.php\/wp-json\/wp\/v2\/comments?post=8170"}],"version-history":[{"count":0,"href":"https:\/\/valuecare.webcoreweb.com\/index.php\/wp-json\/wp\/v2\/posts\/8170\/revisions"}],"wp:attachment":[{"href":"https:\/\/valuecare.webcoreweb.com\/index.php\/wp-json\/wp\/v2\/media?parent=8170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/valuecare.webcoreweb.com\/index.php\/wp-json\/wp\/v2\/categories?post=8170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/valuecare.webcoreweb.com\/index.php\/wp-json\/wp\/v2\/tags?post=8170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}