{"id":8429,"date":"2025-09-07T13:50:27","date_gmt":"2025-09-07T17:50:27","guid":{"rendered":"https:\/\/valuecare.webcoreweb.com\/?p=8429"},"modified":"2025-09-07T13:50:27","modified_gmt":"2025-09-07T17:50:27","slug":"valentines-day-or-any-day-heart-healthy-salmon-and-pecan-bake","status":"publish","type":"post","link":"https:\/\/valuecare.webcoreweb.com\/index.php\/2025\/09\/07\/valentines-day-or-any-day-heart-healthy-salmon-and-pecan-bake\/","title":{"rendered":"Valentine\u2019s Day (Or Any Day) Heart Healthy Salmon and Pecan Bake"},"content":{"rendered":"<div class=\"et_post_meta_wrapper\">\n<div class=\"et_post_meta_wrapper\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/web.archive.org\/web\/20170701225319im_\/http:\/\/www.natural-holistic-health.com\/wp-content\/uploads\/2017\/02\/2199948375_9154c590a2_pecan-crusted-salmon.jpg\" alt=\"Valentine\u2019s Day (Or Any Day) Heart Healthy Salmon and Pecan Bake\" width=\"1080\" height=\"675\" \/><\/div>\n<div class=\"entry-content\"><center><\/center>What better to serve on the day that romance takes top priority than a\u00a0<a href=\"\/25-top-heart-healthy-foods\/\">scrumptious heart-healthy meal<\/a>?<\/p>\n<p>Serves 4<\/p>\n<h3>Ingredients:<\/h3>\n<ul>\n<li>4 salmon fillets, both sides seasoned with salt and pepper<\/li>\n<li>4 tsp runny honey<\/li>\n<li>2 tbsp butter, melted<\/li>\n<li>2 tbsp Dijon mustard<\/li>\n<li>\u00bc cup whole grain breadcrumbs<\/li>\n<li>\u00bc cup pecans, finely chopped<\/li>\n<li>Handful of fresh parsley<\/li>\n<li>Salt and black pepper<\/li>\n<\/ul>\n<h3>Instructions:<\/h3>\n<ul>\n<li>Preheat the oven to 400\u00b0 Fahrenheit and lightly grease a baking sheet.<\/li>\n<li>In a small bowl, combine the honey, mustard and melted butter.<\/li>\n<li>In a separate bowl, combine the breadcrumbs, pecans and parsley.<\/li>\n<li>Arrange the fillets on the baking sheet and brush the top with the honey-mustard mixture. Then sprinkle with the breadcrumbs\/pecan\/parsley mixture and bake in the oven until the salmon flakes (the general rule is: about 10 minutes per inch of thickness of fillet).<\/li>\n<li>Serve immediately with rice and lemon wedges.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>What better to serve on the day that romance takes top priority than a\u00a0scrumptious heart-healthy meal? Serves 4 Ingredients: 4 salmon fillets, both sides seasoned with salt and pepper 4 tsp runny honey 2 tbsp butter, melted 2 tbsp Dijon mustard \u00bc cup whole grain breadcrumbs \u00bc cup pecans, finely chopped Handful of fresh parsley [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[71],"tags":[],"class_list":["post-8429","post","type-post","status-publish","format-standard","hentry","category-dinner-recipes"],"_links":{"self":[{"href":"https:\/\/valuecare.webcoreweb.com\/index.php\/wp-json\/wp\/v2\/posts\/8429","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/valuecare.webcoreweb.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/valuecare.webcoreweb.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/valuecare.webcoreweb.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/valuecare.webcoreweb.com\/index.php\/wp-json\/wp\/v2\/comments?post=8429"}],"version-history":[{"count":0,"href":"https:\/\/valuecare.webcoreweb.com\/index.php\/wp-json\/wp\/v2\/posts\/8429\/revisions"}],"wp:attachment":[{"href":"https:\/\/valuecare.webcoreweb.com\/index.php\/wp-json\/wp\/v2\/media?parent=8429"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/valuecare.webcoreweb.com\/index.php\/wp-json\/wp\/v2\/categories?post=8429"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/valuecare.webcoreweb.com\/index.php\/wp-json\/wp\/v2\/tags?post=8429"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}